Strength Training

Coaching Hours
Weekday afternoons & evenings
M, W, Th, F 2:30 - 8:30 pm
Tu 2:00 - 5:00 pm

Location
RCF Barbell SODO
2227 4th Ave S
Seattle, WA 98134

In-Person Coaching & Classes

Sessions are booked in advance. Walk-ins not guaranteed.

Powerlifting Technique

👤 Personal session, 45 min
M, W, Th, F 2:30, 3:15, 4:00, 4:45, 7:00, 7:45 pm
Tu 2:00, 2:45, 3:30, 4:15 pm

Learn or review fundamental technique for the squat, bench press, or deadlift.

Sign Up ($60)

Coming soon...

► 👤 General strength / personal training sessions

► 👥 Classes

Frequently Asked Questions

► Do I have to be a gym member?

Nope! Gym guests/non-members are welcome to come in for coached training with me. I'll prop open the door for you if you sign up. (If the door isn't open when you arrive, please knock.)

Gym membership is recommended if you're coming in regularly and want to train at different times. Members of the RCF Barbell Clubs can freely access the gym 24/7. (Please note members only of the RCF Main Gym are guests/non-members of the RCF Barbell Clubs.)

► Can I walk in without signing up?

Signing up is a mutual courtesy. If you don't sign up I may not be present to coach you. Walking in after 7pm is especially discouraged because if nothing else is booked on my calendar I go home for dinner, so if you plan to come in after 7pm please sign up in advance. I'd love to coach you if I'm expecting you!

► Can I pay on arrival?

Payments are made in advance through signing up. If sign up has closed, and you've decided to try walking in (not recommended), and I am present to coach you (no guarantees), then ask me in person how you can pay on arrival.

► How else can I pay?

All payments are made online here. For the ease of my bookkeeping, please no cash or other modes of payment.

► What if I arrive late or need to leave early?

A session is a window of time to receive coaching, and we'll aim to get the most out of the time we have. However if you're running so late it no longer feels worth attending please email me so I can stop waiting for you and refund your payment. I'll look forward to seeing you next time. ❤

► Can I stay afterward to continue working out on my own?

Members of the RCF Barbell Clubs can freely use the gym 24/7. So can anyone with a pre-purchased Day Pass.

For guests/non-members I am responsible for your safety and activities in the gym during coaching sessions. After your session I may be responsible for others or need to leave. But I'm glad you want to use the gym! If you're not quite ready to become a gym member you can pre-purchase a Day Pass to freely use the gym on your own.

► Is there a physical therapist you recommend?

Absolutely! Dr. Jeremy Kirschner

Programming & Remote Coaching

Interested in custom programming?

Accelerate your strength progress with training tailored to your needs and goals. Ongoing adjustments ensure the time you spend training is as effective, efficient, and satisfying as possible.

My programming includes:

Ready to get started?

  1. First you'll tell me about yourself.
  2. Then I will follow up with you within 1-2 business days.
  3. If I believe we are a good fit and I can help you then we'll get started as soon as possible. We'll discuss the general plan and do some initial tuning before the first week of programming is delivered.

⛔️ I am currently closed to new inquiries for custom programming & remote coaching. I plan to reopen inquiries in the future. Check back in a few weeks. (In-person coaching & classes are open!)

In the meantime, if you're brand new to strength training, I recommend getting started with Before the Barbell for a free, high quality 8-week training program that includes instructional videos demonstrating how to do all its exercises.

Get Started

For current subscribers to custom programming & remote coaching:

Manage Subscription

Contact

💌 Email me

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